André Pordon 4000m row
4,000m
Meters
18:46.5
Time
2:20.8
Pace
228
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 180 |
March 31, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.5 | 4,000m | 2:20.8 | 125 | 731 | 25 |
| 4:04.0 | 800m | 2:32.5 | 99 | 639 | 25 |
| 3:47.4 | 1,600m | 2:22.1 | 122 | 719 | 25 |
| 3:43.1 | 2,400m | 2:19.4 | 129 | 744 | 26 |
| 3:40.5 | 3,200m | 2:17.8 | 134 | 760 | 26 |
| 3:31.4 | 4,000m | 2:12.1 | 152 | 822 | 27 |
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Workout Graph
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