André Pordon 5000m row
5,000m
Meters
23:33.4
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 187 |
April 05, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.4 | 5,000m | 2:21.3 | 124 | 726 | 24 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 24 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 24 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 25 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 26 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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