André Pordon 5000m row
5,000m
Meters
23:10.0
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 187 |
April 08, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.0 | 5,000m | 2:19.0 | 130 | 748 | 24 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 24 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 24 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 25 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 26 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 26 |
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Workout Graph
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