André Pordon 5000m row
5,000
Meters
23:06.6
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 181 |
April 12, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,000 | 2:18.6 | 131 | 751 | 287 | 26 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 54 | 25 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 57 | 26 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 58 | 26 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 58 | 27 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 60 | 27 |
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Workout Graph
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