André Pordon 5000m row
5,000m
Meters
23:05.6
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
April 21, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.6 | 5,000m | 2:18.5 | 132 | 752 | 25 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 24 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 25 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 26 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 26 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 27 |
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Workout Graph
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