André Pordon 5000m row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 182 |
April 23, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 26 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 25 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 26 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 27 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 27 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 28 |
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Workout Graph
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