André Pordon 5000m row
5,000m
Meters
23:49.7
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 183 |
April 25, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.7 | 5,000m | 2:22.9 | 120 | 712 | 25 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 24 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 25 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 26 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 26 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 26 |
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Workout Graph
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