André Pordon 5000m row
5,000m
Meters
23:41.1
Time
2:22.1
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 182 |
May 10, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.1 | 5,000m | 2:22.1 | 122 | 719 | 25 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 25 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 25 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 26 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 27 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 26 |
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Workout Graph
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