André Pordon 5000m row
5,000m
Meters
23:27.9
Time
2:20.7
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 186 |
May 18, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.9 | 5,000m | 2:20.7 | 125 | 731 | 25 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 24 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 25 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 25 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 26 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 26 |
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Workout Graph
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