André Pordon 5000m row
5,000m
Meters
23:27.5
Time
2:20.7
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 181 |
May 21, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.5 | 5,000m | 2:20.7 | 126 | 731 | 25 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 24 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 25 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 25 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 26 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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