André Pordon 5000m row
5,000m
Meters
23:52.8
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 181 |
May 24, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.8 | 5,000m | 2:23.2 | 119 | 709 | 24 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 24 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 24 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 25 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 26 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 26 |
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Workout Graph
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