André Pordon 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 186 |
May 31, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 25 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 24 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 25 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 26 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 27 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 27 |
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Workout Graph
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