André Pordon 5000m row
5,000m
Meters
23:32.1
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 182 |
June 07, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.1 | 5,000m | 2:21.2 | 124 | 727 | 25 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 24 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 25 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 26 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 26 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 27 |
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Workout Graph
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