André Pordon 5000m row
5,000m
Meters
24:17.6
Time
2:25.7
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 176 |
June 11, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.6 | 5,000m | 2:25.7 | 113 | 688 | 24 |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 23 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 24 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 25 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 26 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 26 |
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Workout Graph
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