André Pordon 5000m row
5,000m
Meters
23:53.4
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
June 14, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.4 | 5,000m | 2:23.3 | 119 | 709 | 25 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 24 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 25 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 26 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 26 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 26 |
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Workout Graph
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