André Pordon 5000m row
5,000m
Meters
23:53.9
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 177 |
June 18, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.9 | 5,000m | 2:23.3 | 119 | 708 | 25 |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 24 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 25 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 26 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 26 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 27 |
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Workout Graph
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