André Pordon 5000m row
5,000m
Meters
23:50.8
Time
2:23.0
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 175 |
June 21, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.8 | 5,000m | 2:23.0 | 119 | 711 | 25 |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 24 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 26 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 26 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 26 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 27 |
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Workout Graph
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