André Pordon 5000m row
5,000m
Meters
23:59.6
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
June 24, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.6 | 5,000m | 2:23.9 | 117 | 703 | 24 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 23 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 24 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 25 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 25 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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