André Pordon 5000m row
5,000m
Meters
23:37.4
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 180 |
June 28, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.4 | 5,000m | 2:21.7 | 123 | 723 | 24 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 24 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 24 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 25 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 26 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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