André Pordon 5000m row
5,000m
Meters
23:27.7
Time
2:20.7
Pace
287
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 178 |
July 01, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.7 | 5,000m | 2:20.7 | 125 | 731 | 25 |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 23 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 24 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 26 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 27 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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