André Pordon 5000m row
5,000m
Meters
23:50.0
Time
2:23.0
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 179 |
July 17, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.0 | 5,000m | 2:23.0 | 120 | 711 | 25 |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 25 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 25 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 26 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 26 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 27 |
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Workout Graph
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