André Pordon 5000m row
5,000m
Meters
23:03.5
Time
2:18.3
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 176 |
July 24, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.5 | 5,000m | 2:18.3 | 132 | 754 | 26 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 25 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 26 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 28 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 28 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 28 |
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Workout Graph
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