André Pordon 5000m row
5,000m
Meters
23:54.3
Time
2:23.4
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 176 |
July 27, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.3 | 5,000m | 2:23.4 | 119 | 708 | 26 |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 24 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 26 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 27 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 27 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 28 |
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Workout Graph
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