André Pordon 5000m row
5,000m
Meters
24:58.0
Time
2:29.8
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 177 |
July 29, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.0 | 5,000m | 2:29.8 | 104 | 658 | 25 |
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 24 |
| 5:07.6 | 2,000m | 2:33.8 | 96 | 631 | 25 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 26 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 26 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 27 |
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Workout Graph
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