André Pordon 5000m row
5,000m
Meters
24:23.4
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 175 |
August 03, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.4 | 5,000m | 2:26.3 | 112 | 684 | 25 |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 24 |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 25 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 25 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 26 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 26 |
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Workout Graph
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