André Pordon 5000m row
5,000m
Meters
24:08.8
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 178 |
August 04, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.8 | 5,000m | 2:24.8 | 115 | 696 | 25 |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 23 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 25 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 25 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 26 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 27 |
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Workout Graph
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