André Pordon 5000m row
5,000m
Meters
23:38.3
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 181 |
August 08, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.3 | 5,000m | 2:21.8 | 123 | 722 | 26 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 25 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 26 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 27 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 27 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 27 |
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Workout Graph
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