André Pordon 5000m row
5,000m
Meters
23:56.4
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 179 |
August 09, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.4 | 5,000m | 2:23.6 | 118 | 706 | 26 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 25 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 26 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 27 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 27 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 27 |
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Workout Graph
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