André Pordon 5000m row
5,000m
Meters
24:09.0
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 174 |
August 25, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.0 | 5,000m | 2:24.9 | 115 | 695 | 25 |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 24 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 25 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 26 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 26 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 26 |
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Workout Graph
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