André Pordon 5000m row
5,000m
Meters
23:28.1
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 176 |
August 26, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.1 | 5,000m | 2:20.8 | 125 | 731 | 25 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 24 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 25 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 26 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 26 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 27 |
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Workout Graph
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