André Pordon 5000m row
5,000m
Meters
23:41.9
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 177 |
August 30, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.9 | 5,000m | 2:22.1 | 122 | 719 | 25 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 25 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 25 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 26 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 27 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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