André Pordon 5000m row
5,000m
Meters
24:02.4
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 136 |
January 02, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.4 | 5,000m | 2:24.2 | 117 | 701 | 26 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 26 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 27 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 27 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 27 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 27 |
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Workout Graph
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