André Pordon 5000m row
5,000m
Meters
24:29.4
Time
2:26.9
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 138 |
January 06, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.4 | 5,000m | 2:26.9 | 110 | 679 | 25 |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 25 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 26 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 26 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 27 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 26 |
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Workout Graph
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