André Pordon 5000m row
5,000m
Meters
23:55.8
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 145 |
January 10, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.8 | 5,000m | 2:23.5 | 118 | 706 | 26 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 25 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 27 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 27 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 28 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 28 |
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Workout Graph
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