André Pordon 5000m row
5,000m
Meters
24:23.2
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 142 |
January 20, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.2 | 5,000m | 2:26.3 | 112 | 684 | 26 |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 25 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 26 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 27 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 27 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.