André Pordon 5000m row
5,000m
Meters
24:20.2
Time
2:26.0
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 139 |
January 24, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.2 | 5,000m | 2:26.0 | 112 | 686 | 26 |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 25 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 26 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 27 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 27 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 27 |
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Workout Graph
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