André Pordon 5000m row
5,000m
Meters
24:09.8
Time
2:24.9
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 142 |
January 31, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.8 | 5,000m | 2:24.9 | 115 | 695 | 27 |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 26 |
| 5:01.5 | 2,000m | 2:30.7 | 102 | 651 | 27 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 28 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 27 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 28 |
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Workout Graph
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