André Pordon 5000m row
5,000m
Meters
23:46.9
Time
2:22.6
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 136 |
February 10, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.9 | 5,000m | 2:22.6 | 120 | 714 | 27 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 26 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 26 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 27 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 28 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 29 |
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Workout Graph
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