André Pordon 5000m row
5,000m
Meters
23:53.9
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 150 |
October 11, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.9 | 5,000m | 2:23.3 | 119 | 708 | 27 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 28 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 28 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 27 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 27 |
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Workout Graph
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