André Pordon 5000m row
5,000m
Meters
22:59.9
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 153 |
October 13, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 27 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 26 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 27 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 27 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 28 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 28 |
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Workout Graph
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