André Pordon 5000m row
5,000m
Meters
23:29.2
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 149 |
October 19, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.2 | 5,000m | 2:20.9 | 125 | 730 | 26 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 25 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 26 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 27 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 28 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 28 |
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Workout Graph
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