André Pordon 5000m row
5,000m
Meters
23:31.8
Time
2:21.1
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 142 |
October 26, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.8 | 5,000m | 2:21.1 | 124 | 728 | 26 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 26 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 26 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 27 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 28 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 28 |
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Workout Graph
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