André Pordon 5000m row
5,000m
Meters
23:05.8
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 144 |
October 29, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.8 | 5,000m | 2:18.5 | 132 | 752 | 26 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 25 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 26 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 27 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 28 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 28 |
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Workout Graph
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