André Pordon 5000m row
5,000
Meters
23:22.9
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 170 |
December 27, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.9 | 5,000 | 2:20.2 | 127 | 736 | 25 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 24 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 26 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 26 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 27 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 27 |
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Workout Graph
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