André Pordon 5000m row
5,000
Meters
23:51.5
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 169 |
January 02, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 710 | 25 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 23 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 25 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 26 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 26 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 27 |
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Workout Graph
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