André Pordon 5000m row
5,000
Meters
24:27.1
Time
2:26.7
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 173 |
January 13, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.1 | 5,000 | 2:26.7 | 111 | 681 | 25 |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 23 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 25 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 26 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 26 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 27 |
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Workout Graph
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