Patrick Obruba v1:00/1:00r...12 row
3,221
Meters
12:00.0
Time
1:51.7
Pace
231
Calories
169
Heart Rate
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 112 |
February 10, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,221 | 1:51.7 | 251 | 1162 | 28 | 169 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 144 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 155 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 160 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 170 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 172 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 173 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 176 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 174 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 172 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 175 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 184 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 182 | |
| r: 1:00 | 194 | ||||||
| r2,420 |
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Workout Graph
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