Patrick Obruba 1000m row
1,000
Meters
3:30.8
Time
1:45.4
Pace
78
Calories
157
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 109 |
March 17, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 78 | 28 | 157 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 16 | 29 | 96 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1348 | 15 | 30 | 166 |
| 0:42.1 | 600 | 1:45.2 | 300 | 1333 | 16 | 28 | 174 |
| 0:42.4 | 800 | 1:46.0 | 294 | 1311 | 16 | 28 | 176 |
| 0:42.8 | 1,000 | 1:47.0 | 286 | 1283 | 15 | 29 | 177 |
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Workout Graph
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