Patrick Obruba 1000m row
1,000
Meters
3:34.8
Time
1:47.4
Pace
76
Calories
159
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 110 |
March 31, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 76 | 28 | 159 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 15 | 29 | 133 |
| 0:43.9 | 400 | 1:49.7 | 265 | 1211 | 15 | 27 | 157 |
| 0:43.1 | 600 | 1:47.7 | 280 | 1262 | 15 | 28 | 164 |
| 0:42.0 | 800 | 1:45.0 | 302 | 1340 | 16 | 30 | 169 |
| 0:42.4 | 1,000 | 1:46.0 | 294 | 1311 | 15 | 28 | 172 |
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Workout Graph
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