Lance Newman 25:39 row
5,193
Meters
25:39.7
Time
2:28.2
Pace
286
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 103 |
June 29, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.7 | 5,193 | 2:28.2 | 107 | 669 | 22 | 155 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 23 | 146 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 153 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | 153 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | 157 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 165 |
| 25:39.7 | 86 | 3:50.8 | 28 | 397 | 24 | 158 |
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Workout Graph
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